Crab Roll

Crab Roll
For $2.61 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 20g of protein, 10g of fat, and a total of 256 calories. This recipe serves 10. Head to the store and pick up pepper, lettuce leaves, scallions, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

1
Pick over the crabmeat, discarding any pieces of shell. Finely chop the meat. In a medium bowl, combine the crabmeat, scallions, celery, lemon juice, mayonnaise, salt, and pepper. Cover and refrigerate for 30 minutes. Meanwhile, toast the rolls until lightly browned. Spoon some of the chilled crabmeat mixture onto half of each roll, then place some of the lettuce and tomato on the other half.
Ingredients you will need
Lemon JuiceLemon Juice
MayonnaiseMayonnaise
Green OnionsGreen Onions
CrabmeatCrabmeat
LettuceLettuce
CeleryCelery
PepperPepper
TomatoTomato
RollRoll
ToastToast
MeatMeat
SaltSalt
Equipment you will use
BowlBowl
2
Serve immediately.Tip: You can substitute chopped lobster meat or peeled, deveined, and finely chopped shrimp for the crabmeat.
Ingredients you will need
Lobster MeatLobster Meat
CrabmeatCrabmeat
ShrimpShrimp

Equipment

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish can be paired with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. You could try Antica Chardonnay (Mountain Select). Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.
Antica Chardonnay (Mountain Select)
Antica Chardonnay (Mountain Select)
The 2017 Chardonnay is vibrant and rich with enticing aromas that lead to a firm core of pear, apple and apricot flavors shaded by lightly-spiced oak. On the palate, the wine offers layer upon layer of lingering flavors. The wine highlights varietal purity with elegance and freshness on the palate.The Chardonnay was picked from 4 to 31-year-old vinesfrom select portions of nine vineyard blocks, which areplanted at an elevation of 1,413-1,494 feet. This year’s selection comprised of 10 Chardonnay clones—nine Burgundian and the acclaimed Heritage Weimer Selection—that together create the complexity in aromatics andflavors we seek for our Mountain Select Chardonnay.
DifficultyNormal
Ready In20 m.
Servings10
Health Score16
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