Crab-Papaya Salad

Name: Crab-Papaya Salad
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters chopped green onions; 79 milliliters reduced-fat mayonnaise; 454 grams fresh lump crabmeat, drained; 59 milliliters mango chutney; 2 Tbsps horseradish mustard; 3 smalls papayas, peeled, cut in half lengthwise, and seeded; 0 teaspoons freshly ground pepper; 118 milliliters chopped sweet red pepper

Need a gluten free, dairy free, and pescatarian main course? Crab-Papaya Salad could be a spectacular recipe to try. This recipe serves 6. One serving contains 172 calories, 15g of protein, and 4g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up green onions, mango chutney, lump crabmeat, and a few other things to make it today. To use up the papayas you could follow this main course with the Tapiocan and Fruit Pudding as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes.

Instructions

Combine first 7 ingredients in a small bowl, stirring well. Cover and chill.

Equipment you will use

Bowl

To serve, spoon 1/2 cup crab mixture into each papaya half.

Ingredients you will need

Papaya

Crab

Place papaya halves on individual lettuce-lined salad plates, if desired.

Ingredients you will need

Lettuce

Papaya

Equipment

Bowl

Ingredients

Servings:

59milliliters

chopped green onions 79milliliters

reduced-fat mayonnaise 454grams

fresh lump crabmeat, drained 59milliliters

mango chutney 2Tbsps

horseradish mustard 3smalls

papayas, peeled, cut in half lengthwise, and seeded 0teaspoons

freshly ground pepper 118milliliters

chopped sweet red pepper

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish works really well with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Tenuta di Nozzole Le Bruniche Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.