Crab and Guacamole Salad

Name: Crab and Guacamole Salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mexican
Ingredients: 3 avocados, halved, pitted and flesh diced; 118 milliliters canola oil; 237 milliliters frozen edamame, thawed; 118 milliliters chopped hearts of palm; 2 jalapenos, chopped; 1 lime, juiced; 454 grams jumbo lump crabmeat; 1 bag mixed greens; 473 milliliters orange juice; 118 milliliters finely diced fresh pineapple; 59 milliliters fresh pineapple juice; 473 milliliters pineapple juice; 1 small red onion, finely diced; 2 Roma tomatoes, chopped; 4 servings Salt and freshly ground black pepper

Crab and Guacamole Salad is a gluten free, dairy free, and pescatarian main course. This recipe serves 4. This recipe covers 50% of your daily requirements of vitamins and minerals. One serving contains 831 calories, 31g of protein, and 53g of fat. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up roma tomatoes, canolan oil, edamame, and a few other things to make it today. To use up the juice of lime you could follow this main course with the Cranberry-Orange Juice Slushee as a dessert. This recipe is typical of Mexican cuisine.

Instructions

Combine the avocados, red onions, jalapenos, tomatoes and lime juice in a medium bowl. Season with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Lime Juice

Red Onion

Jalapeno Pepper

Avocado

Tomato

Equipment you will use

Bowl

Salad: In a medium bowl combine the crabmeat, hearts of palm, edamame, pineapple and pineapple juice.

Ingredients you will need

Pineapple Juice

Hearts Of Palm

Pineapple

Crabmeat

Edamame

Equipment you will use

Bowl

Dressing: In a saucepan, over medium heat, cook pineapple juice and orange juice until thickened into a syrup. Cool for about 5 minutes.

Ingredients you will need

Pineapple Juice

Orange Juice

Syrup

Equipment you will use

Sauce Pan

Transfer the syrup to a blender, turn on the blender, slowly pour in the oil and blend until smooth.

Ingredients you will need

Syrup

Cooking Oil

Equipment you will use

Blender

Spread the guacamole out on a serving platter.

Ingredients you will need

Guacamole

Spread

Add a layer of the crab mixture and top with mixed greens.

Ingredients you will need

Mixed Greens

Crab

Drizzle with the dressing and serve.

Equipment

Bowl

Sauce Pan

Blender

Ingredients

Servings:

avocados, halved, pitted and flesh diced 118milliliters

canola oil 237milliliters

frozen edamame, thawed 118milliliters

chopped hearts of palm 2

jalapenos, chopped 1

lime, juiced 454grams

jumbo lump crabmeat 1bag

mixed greens 473milliliters

orange juice 118milliliters

finely diced fresh pineapple 59milliliters

fresh pineapple juice 473milliliters

pineapple juice 1small

red onion, finely diced 2

Roma tomatoes, chopped 4servings

Salt and freshly ground black pepper

Recommended wine: Chardonnay, Muscadet, Riesling

Shellfish on the menu? Try pairing with Chardonnay, Muscadet, and Riesling. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. You could try Foley Estate Winery Sta. Rita Hills Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 27 dollars per bottle.