Cozze Umbro (Mussels in Italian Tomato Sauce)

Name: Cozze Umbro (Mussels in Italian Tomato Sauce)
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 2
Cuisine: Mediterranean, Italian, European
Ingredients: 118 milliliters chicken stock; 59 milliliters dry white wine; 1 Tbsp extra virgin olive oil; 2 servings fresh parsley, chopped; 1 teaspoons fresh garlic, chopped; 1 lemon, juice of; 24 fresh mussels, scrubbed and beards removed; 2 servings pepper, to taste; 0 teaspoons crushed red pepper flakes; 2 servings salt, to taste; 59 milliliters tomato sauce

The recipe Cozze Umbro (Mussels in Italian Tomato Sauce) could satisfy your Mediterranean craving in roughly 50 minutes. Watching your figure? This gluten free, dairy free, and primal recipe has 204 calories, 14g of protein, and 10g of fat per serving. This recipe serves 2. This recipe covers 23% of your daily requirements of vitamins and minerals.

Ingredients

Servings:

118milliliters

chicken stock 59milliliters

dry white wine 1Tbsp

extra virgin olive oil 2servings

fresh parsley, chopped 1teaspoons

fresh garlic, chopped 1

lemon, juice of 24

fresh mussels, scrubbed and beards removed 2servings

pepper, to taste 0teaspoons

crushed red pepper flakes 2servings

salt, to taste 59milliliters

tomato sauce

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian can be paired with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Tenuta di Nozzole La Forra Chianti Classico Riserva. It has 4.3 out of 5 stars and a bottle costs about 34 dollars.