Couscous Encrusted Tilapia

Name: Couscous Encrusted Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters couscous; 118 milliliters fresh parsley, chopped; 3 Tbsps chopped green olives; 4 servings lemon; 59 milliliters olive oil; 4 servings pepper; 3 Tbsps toasted pine nuts, chopped; 59 milliliters roasted red pepper, chopped; 4 servings salt; 59 milliliters sun-dried tomato, chopped; 680 grams tilapia fillets; 473 milliliters water; 59 milliliters white wine

Couscous Encrusted Tilapia might be just the main course you are searching for. This recipe makes 4 servings with 622 calories, 45g of protein, and 23g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up pepper, roasted pepper, water, and a few other things to make it today. To use up the pine nuts you could follow this main course with the Pear Cake with Pine Nuts as a dessert.

Ingredients

Servings:

355milliliters

couscous 118milliliters

fresh parsley, chopped 3Tbsps

chopped green olives 4servings

lemon 59milliliters

olive oil 4servings

pepper 3Tbsps

toasted pine nuts, chopped 59milliliters

roasted red pepper, chopped 4servings

salt 59milliliters

sun-dried tomato, chopped 680grams

tilapia fillets 473milliliters

water 59milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.