Country-Fried Steak with Mushroom Gravy

Name: Country-Fried Steak with Mushroom Gravy
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Southern
Ingredients: 0 teaspoons black pepper; 2 larges egg whites; 315 milliliters fat-free milk; 3 Tbsps fat-free milk; 79 milliliters all-purpose flour; 3 Tbsps all-purpose flour; 0 teaspoons garlic powder; 397 grams fat-free, low-salt beef broth; 473 milliliters mushrooms, quartered; 1 teaspoons onion powder; 631 milliliters frozen mashed potatoes (such as Ore Ida); 0 teaspoons salt; 1 teaspoons salt; 454 grams sirloin cubed steaks; 2 teaspoons vegetable oil

Country-Fried Steak with Mushroom Gravy

The recipe Country-Fried Steak with Mushroom Gravy could satisfy your Southern craving in roughly 45 minutes. For $2.83 per serving, you get a main course that serves 4. One portion of this dish contains around 38g of protein, 8g of fat, and a total of 364 calories. It is perfect for valentin day. If you have milk, egg whites, flour, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Combine 3 tablespoons milk and egg whites in a shallow dish, stirring with a whisk.

Ingredients you will need

Egg Whites

Milk

Equipment you will use

Whisk

Combine 1/3 cup flour and next 4 ingredients (1/3 cup flour through pepper) in a shallow dish. Working with 1 steak at a time, dip in egg mixture; dredge in flour mixture. Repeat procedure with remaining steaks, egg mixture, and flour mixture.

Ingredients you will need

Pepper

Steak

All Purpose Flour

Dip

Egg

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add steaks; cook 3 minutes on each side or until browned.

Ingredients you will need

Steak

Remove steaks from pan; keep warm.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

While steaks cook, prepare mashed potatoes according to package directions, using 1 1/3 cups milk. Keep warm.

Ingredients you will need

Potato

Steak

Milk

Add mushrooms to pan; saut 3 minutes.

Ingredients you will need

Mushrooms

Equipment you will use

Frying Pan

Combine 2 1/2 tablespoons flour, 1/4 teaspoon salt, and broth, stirring with a whisk.

Ingredients you will need

Broth

All Purpose Flour

Salt

Equipment you will use

Whisk

Add broth mixture to pan. Bring to a boil; cook 1 minute, stirring constantly. Spoon over steaks.

Ingredients you will need

Steak

Broth

Equipment you will use

Frying Pan

Serve with mashed potatoes.

Ingredients you will need

Potato

Equipment

Whisk

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 2larges

egg whites 315milliliters

fat-free milk 3Tbsps

fat-free milk 79milliliters

all-purpose flour 3Tbsps

all-purpose flour 0teaspoons

garlic powder 397grams

fat-free, low-salt beef broth 473milliliters

mushrooms, quartered 1teaspoons

onion powder 631milliliters

frozen mashed potatoes (such as Ore Ida)0teaspoons

salt 1teaspoons

salt 454grams

sirloin cubed steaks 2teaspoons

vegetable oil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.