Country Catfish

Name: Country Catfish
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters corn relish; 158 milliliters corn flake crumbs; 2 egg whites, lightly beaten; 454 grams farm-raised catfish fillets; 0 teaspoons ground red pepper; 0 teaspoons salt

Country Catfish might be just the main course you are searching for. This recipe makes 4 servings with 302 calories, 23g of protein, and 7g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have corn relish, ground pepper, egg whites, and a few other ingredients on hand, you can make it. To use up the corn you could follow this main course with the Candy Corn Pecan Pie as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Line a shallow pan with aluminum foil. Coat with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

Frying Pan

Combine crumbs, salt, and pepper in a small bowl; stir well. Dip fish in beaten egg whites; dredge in crumb mixture.

Ingredients you will need

Egg Whites

Pepper

Fish

Salt

Dip

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Bowl

Place fish in pan.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Bake at 450 for 8 to 10 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve immediately with corn relish.

Ingredients you will need

Relish

Corn

Equipment

Ingredients

Servings:

118milliliters

corn relish 158milliliters

corn flake crumbs 2

egg whites, lightly beaten 454grams

farm-raised catfish fillets 0teaspoons

ground red pepper 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.