Cornmeal-Crusted Catfish

Name: Cornmeal-Crusted Catfish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Cajun seasoning; 3 Tbsps canola oil; 680 grams catfish fillets each); 1 egg, lightly beaten; 118 milliliters all-purpose flour; 1 teaspoons garlic powder; 2 Tbsps lemon juice; 1 teaspoons salt; 59 milliliters yellow cornmeal

Cornmeal-Crusted Catfish is a dairy free and pescatarian main course. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 369 calories, 32g of protein, and 17g of fat. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up cajun seasoning, flour, catfish fillets, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

In a shallow bowl, combine the egg and lemon juice. In another shallow bowl, combine the flour, cornmeal, Cajun seasoning, garlic powder and salt. Dip catfish into egg mixture, then coat with cornmeal mixture.

Ingredients you will need

Cajun Seasoning

Garlic Powder

Lemon Juice

Cornmeal

Catfish

All Purpose Flour

Salt

Dip

Egg

Equipment you will use

Bowl

In a large skillet, heat oil over medium heat. Fry fillets, two at a time, for 5-6 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoon

Cajun seasoning 3Tbsps

canola oil 680grams

catfish fillets each)1

egg, lightly beaten 118milliliters

all-purpose flour 1teaspoons

garlic powder 2Tbsps

lemon juice 1teaspoons

salt 59milliliters

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.