Corn and Arugula Salad

Corn and Arugula Salad
Corn and Arugula Salad might be just the side dish you are searching for. Watching your figure? This gluten free and vegan recipe has 192 calories, 5g of protein, and 11g of fat per serving. This recipe serves 6. Head to the store and pick up salt, radishes, shallots, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
In a small bowl, whisk vinegar, shallots, mustard, and salt until thick and emulsified. Gradually whisk in olive oil.
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Olive OilOlive Oil
ShallotShallot
MustardMustard
VinegarVinegar
SaltSalt
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WhiskWhisk
BowlBowl
2
In a 3- to 4-quart pan over high heat, bring 2 quarts of water to a boil.
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WaterWater
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Frying PanFrying Pan
3
Add corn kernels and cook for 1 minute; drain, rinse with cold water until cool, and drain again. In a large bowl, combine corn, radishes, and arugula.
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CornCorn
RadishRadish
ArugulaArugula
WaterWater
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BowlBowl
4
In a mortar, lightly crush coriander seeds (or place seeds in a zip-lock plastic bag and crush with a mallet or rolling pin).
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Whole Coriander SeedsWhole Coriander Seeds
SeedsSeeds
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Ziploc BagsZiploc Bags
Rolling PinRolling Pin
Mortar And PestleMortar And Pestle
5
Pour dressing over the arugula mixture and gently mix to coat.
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ArugulaArugula
6
Sprinkle salad with crushed coriander seeds.
Ingredients you will need
Whole Coriander SeedsWhole Coriander Seeds
DifficultyHard
Ready In45 m.
Servings6
Health Score8
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