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Cook the Book: Tomato Frittata

Cook the Book: Tomato Frittata
You can never have too many morn meal recipes, so give Cook the Book: Tomato Frittatan a try. One serving contains 107 calories, 5g of protein, and 8g of fat. This recipe serves 8. If you have tomatoes, small-dice onion, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Preheat the broiler.
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BroilerBroiler
2
Heat the olive oil in a 10-inch nonstick ovenproof skillet over medium heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
3
Add the onions and cook until translucent.
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OnionOnion
4
Add the garlic, salt, and pepper. When the garlic begins to give up its aroma, add the tomato. Cook until heated through.
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GarlicGarlic
PepperPepper
TomatoTomato
SaltSalt
5
Whisk the eggs together in a medium bowl.
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EggEgg
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WhiskWhisk
BowlBowl
6
Add the eggs to the tomato mixture in the skillet. Briefly mix together so that all of the ingredients are incorporated. Then do not disturb.
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TomatoTomato
EggEgg
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Frying PanFrying Pan
7
Cook until the eggs are almost set, 8 to 10 minutes.
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EggEgg
8
Place the skillet briefly under the broiler to set the top, about 2 minutes.
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BroilerBroiler
Frying PanFrying Pan
9
Put a serving plate on top of the skillet and, holding the two firmly together, flip them over so the frittata lands bottom-side-up on the plate.
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Frying PanFrying Pan
10
Garnish with basil.
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BasilBasil
11
Cut into 8 wedges, pie-style, and serve.
DifficultyHard
Ready In45 m.
Servings8
Health Score2
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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