Cook the Book: Lemon Chicken

Name: Cook the Book: Lemon Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon balsamic vinegar; 3 Tbsps brown sugar; 680 grams boneless chicken, cut in 2-inch chunks; 3 Tbsps ketchup; 1 Tbsp kosher salt; 170 grams (1/2 can) frozen lemonade concentrate, thawed

You can never have too many main course recipes, so give Cook the Book: Lemon Chicken a try. One portion of this dish contains around 32g of protein, 26g of fat, and a total of 497 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Head to the store and pick up ketchup, brown sugar, chicken, and a few other things to make it today. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert.

Instructions

Use a 4-quart slow cooker. I hate the idea of precooking food before putting it into the slow cooker, but this is one of those times when it's a good idea. The browning will provide a bit of texture to the outside of the chicken pieces not achieved through slow cooking alone. Dredge the chicken pieces in flour and dump the excess. Brown the chicken on the stovetop in a bit of olive oil. There's no need to fully cook, just get a bit of crust on the outside of the chicken.

Ingredients you will need

Chicken Pieces