Confetti Flounder Packets with Orange-Tarragon Butter

Name: Confetti Flounder Packets with Orange-Tarragon Butter
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters matchstick-cut carrots; 0 teaspoons black pepper; 4 servings Orange-Tarragon Butter; 680 grams flounder fillets (1/4 inch thick); 0 teaspoons salt; 8 fresh snow peas, trimmed; 2 Tbsps water; 118 milliliters diced yellow bell pepper

Confetti Flounder Packets with Orange-Tarragon Butter is a gluten free, primal, fodmap friendly, and pescatarian recipe with 4 servings. This main course has 172 calories, 22g of protein, and 7g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of matchstick-cut carrots, flounder fillets, orange-tarragon butter, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. If you like this recipe, take a look at these similar recipes: Salmon & Escarole Packets with Lemon-Tarragon Butter, Flounder Packets, and Confetti Tilapia Packets.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Cut snow peas lengthwise into strips and in half crosswise.

Ingredients you will need

Snow Peas

Place snow pea strips, carrots, bell pepper, and water in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes.

Ingredients you will need

Bell Pepper

Carrot

Water

Wrap

Equipment you will use

Plastic Wrap

Microwave

Bowl

Sprinkle fillets with salt and pepper.

Ingredients you will need

Salt And Pepper

Cut 4 (15 x 12-inch) squares of parchment paper. Fold each square in half. Open folded parchment paper; place 1 fillet near fold on each square. Top each fillet with one-fourth of carrot mixture; crumble or spread 1 tablespoon Orange-Tarragon Butter over carrot mixture. Fold paper; seal edges with narrow folds.

Ingredients you will need

Tarragon

Butter

Carrot

Orange

Spread

Equipment you will use

Baking Paper

Place packets on a large baking sheet.

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Baking Sheet

Bake at 400 for 10 minutes.

Equipment you will use

Oven

Let stand 5 minutes.

Place 1 packet on each of 4 plates; cut open, and serve immediately.

Garnish with orange wedges, if desired.

Ingredients you will need

Orange

Equipment

Ingredients

Servings:

237milliliters

matchstick-cut carrots 0teaspoons

black pepper 4servings

Orange-Tarragon Butter 680grams

flounder fillets (1/4 inch thick)0teaspoons

salt 8

fresh snow peas, trimmed 2Tbsps

water 118milliliters

diced yellow bell pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.