Commander's Palace Seafood Gumbo

Name: Commander's Palace Seafood Gumbo
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: Cajun, Creole
Ingredients: 4 bay leaves; 794 grams petite diced tomatoes; 2 Tbsps file powder; 2 Tbsps minced garlic; 473 milliliters diced green bell peppers; 1 teaspoons fresh ground pepper; 454 grams lump crabmeat; 680 grams frozen cut okra , defrosted; 710 milliliters diced onions; 24 oysters, shucked; 1 teaspoons salt; 2 liters seafood stock; 907 grams shrimp , peeled and deveined (use the shells to make your seafood stock); 2 teaspoons thyme; 237 milliliters tomato sauce

Commander's Palace Seafood Gumbo might be just the main course you are searching for. This recipe makes 8 servings with 303 calories, 43g of protein, and 4g of fat each. This recipe covers 42% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. This recipe is typical of Creole cuisine. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. If you have oysters, ground pepper, file powder, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.