Colorful Pepper Frittata

Name: Colorful Pepper Frittata
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons canola oil; 8 egg whites; 4 eggs; 6 grams minced fresh basil; 6 grams minced fresh basil; 3 garlic cloves, minced; 1 large onion, chopped; 2 Tbsps shredded Parmesan cheese; 113 grams cup shredded part-skim mozzarella cheese; 1 teaspoons pepper; 298 grams chopped sweet red peppers; 1 teaspoon salt; 149 grams chopped sweet orange pepper; 149 grams chopped sweet yellow pepper

Colorful Pepper Frittatan is a main course that serves 6. One portion of this dish contains around 15g of protein, 8g of fat, and a total of 168 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires part-skim mozzarella cheese, basil, eggs, and basil. From preparation to the plate, this recipe takes approximately 55 minutes. It is a good option if you're following a gluten free diet.

Instructions

In a 10-in. ovenproof skillet coated with cooking spray, cook onion in oil over medium heat for 2 minutes. Stir in peppers; cook for 3-4 minutes or until crisp-tender.

Ingredients you will need

Cooking Spray