Colorful Beef Stir-Fry

Name: Colorful Beef Stir-Fry
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 52 milliliters canned bean sprouts, rinsed and drained; 227 grams boneless beef sirloin steak, thinly sliced; 2 teaspoons canola oil, divided; 1 medium carrot, julienned; 25 grams sliced celery; 4 servings Hot cooked rice or linguine, optional; 5 teaspoons cornstarch; 3 garlic cloves, minced; 1 small green pepper, cut into chunks; 0 teaspoons ground ginger; 1 Tbsp honey; 120 milliliters reduced-sodium beef broth; 64 milliliters reduced-sodium soy sauce; 1 small onion, cut into chunks; 2 teaspoons sesame oil; 49 grams fresh snow peas; 1 small zucchini, julienned

Colorful Beef Stir-Fry requires approximately 50 minutes from start to finish. Watching your figure? This dairy free recipe has 308 calories, 21g of protein, and 7g of fat per serving. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. It works well as an affordable main course. If you have onion, ground ginger, carrot, and a few other ingredients on hand, you can make it.

Instructions

In a small bowl, combine the first five ingredients.

Equipment you will use

Bowl

Place beef in a large resealable plastic bag; add half of the marinade. Seal bag and turn to coat; refrigerate for at least 2 hours. Cover and refrigerate remaining marinade.

Ingredients you will need

Marinade

Beef

Equipment you will use

Ziploc Bags

In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside.

Ingredients you will need

Corn Starch

Marinade

Broth

Equipment you will use

Bowl

Drain and discard marinade from beef. In a large nonstick skillet or wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain.

Ingredients you will need

Cooking Spray

Marinade

Beef

Cooking Oil

Equipment you will use

Frying Pan

Wok

Remove and keep warm.

In the same pan, stir-fry green pepper and onion in remaining oil for 2 minutes.

Ingredients you will need

Green Pepper

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add carrot and celery; cook 2-3 minutes longer.

Ingredients you will need

Carrot

Celery

Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through.

Ingredients you will need

Bean Sprouts

Snow Peas

Zucchini

Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return beef to the pan; heat through.

Ingredients you will need

Vegetable