Colombian Lentils

Name: Colombian Lentils
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 3
Cuisine: Global
Ingredients: 2 teaspoons ground cumin; 118 milliliters lentils; 1 small onion, chopped; 2 smalls yellow potatoes, cubed; 1 teaspoon salt; 1 small tomato, chopped; 1 Tbsp vegetable oil; 355 milliliters water

Need a gluten free and vegan main course? Colombian Lentils could be an awesome recipe to try. This recipe makes 3 servings with 263 calories, 13g of protein, and 6g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 55 minutes. A mixture of water, tomato, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft, about 30 minutes.

Ingredients you will need

Vegetable Oil