Cod, Artichoke, and White Bean Dip

Name: Cod, Artichoke, and White Bean Dip
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 5
Cuisine: Global
Ingredients: 397 grams artichoke hearts, rinsed and drained; 5 servings Freshly ground black pepper, to taste; 0 teaspoons cayenne pepper; 227 grams cod or other mild white fish, cooked; 1 teaspoon chopped fresh rosemary; 1 large garlic clove, coarsely chopped; 1 sprig Garnish: fresh lemon slices, fresh rosemary; 3 Tbsps fresh lemon juice; 2 teaspoons lemon zest; 425 grams white or navy beans, rinsed and drained; 2 Tbsps extra-virgin olive oil; 5 servings Salt, to taste

Cod, Artichoke, and White Bean Dip might be just the hor d'oeuvre you are searching for. This gluten free, dairy free, and pescatarian recipe serves 5. One portion of this dish contains around 16g of protein, 14g of fat, and a total of 297 calories. It will be a hit at your The Super Bowl event. Head to the store and pick up navy beans, garlic clove, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes.

Instructions

Process garlic and 1 teaspoon rosemary in a food processor until finely chopped.

Ingredients you will need

Rosemary

Garlic

Equipment you will use

Food Processor

Add olive oil and next 5 ingredients; process until smooth, stopping to scrape down sides.

Ingredients you will need

Olive Oil

Add cod, salt, and black pepper; pulse just until well blended.

Ingredients you will need

Black Pepper

Salt

Cod

Garnish, if desired.

Equipment

Food Processor

Ingredients

Servings:

397grams

artichoke hearts, rinsed and drained 5servings

Freshly ground black pepper, to taste 0teaspoons

cayenne pepper 227grams

cod or other mild white fish, cooked 1teaspoon

chopped fresh rosemary 1large

garlic clove, coarsely chopped 1sprig

Garnish: fresh lemon slices, fresh rosemary 3Tbsps

fresh lemon juice 2teaspoons

lemon zest 425grams

white or navy beans, rinsed and drained 2Tbsps

extra-virgin olive oil 5servings

Salt, to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.