Coconut-Mango Mahi Mahi for Two

Name: Coconut-Mango Mahi Mahi for Two
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp packed brown sugar; 2 teaspoons peanut or canola oil; 2 Tbsps white wine or chicken broth; 43 grams flaked coconut; 1 teaspoon finely chopped crystallized ginger; 54 milliliters dry bread crumbs; 1 egg, beaten; 31 grams all-purpose flour; 1 Tbsp minced fresh basil; 1 garlic clove, halved; 283 grams mahi mahi each); 1 medium mango, peeled and cubed; 0 teaspoons pepper; 1 teaspoon soy sauce

Coconut-Mango Mahi Mahi for Two requires approximately 30 minutes from start to finish. One serving contains 589 calories, 37g of protein, and 23g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of coconut, bread crumbs, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. A few people really liked this main course. It can be enjoyed any time, but it is especially good for valentin day. It is a good option if you're following a dairy free diet.

Instructions

Place flour and eggs in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in the flour, eggs, then bread crumb mixture.

Ingredients you will need

Breadcrumbs

Coconut

Bread

All Purpose Flour

Egg

Dip

Equipment you will use

Bowl

In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Meanwhile, in a food processor, combine the mango, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil.

Ingredients you will need

Brown Sugar

Soy Sauce

Garlic

Ginger

Pepper

Basil

Mango

Wine

Equipment you will use

Food Processor

Serve with fish.

Ingredients you will need

Fish

Equipment

Bowl

Frying Pan

Food Processor

Ingredients

Servings:

1Tbsp

packed brown sugar 2teaspoons

peanut or canola oil 2Tbsps

white wine or chicken broth 43grams

flaked coconut 1teaspoon

finely chopped crystallized ginger 54milliliters

dry bread crumbs 1

egg, beaten 31grams

all-purpose flour 1Tbsp

minced fresh basil 1

garlic clove, halved 283grams

mahi mahi each)1medium

mango, peeled and cubed 0teaspoons

pepper 1teaspoon

soy sauce

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Mahi Mahi on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Raventos i Blanc de la Finca Brut. Reviewers quite like it with a 5 out of 5 star rating and a price of about 39 dollars per bottle.

Raventos i Blanc de la Finca Brut

De la Finca sparkling wine is made with grapes from Raventos i Blanc's oldest vines, planted using the gobelet system in 1964 in the Vinya dels Fòssils.Situated on the highest terraces of the River Anoia, the Vinya dels Fòssils vineyard has marine soils with a high fossil content. This characterises the structure and the soil composition of this vineyard. The carbonates are the component that provides the main source of typicity to this sparkling wine with a high saline expression. It is a sparkling wine with a unique identity and personality.