Coconut Flax Bars

Name: Coconut Flax Bars
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 3 Tbsps apple juice concentrate, thawed; 1 teaspoons baking soda; 3 Tbsps brown sugar; 118 milliliters butter; 118 milliliters shredded coconut; 3 Tbsps dark corn syrup; 1 egg; 118 milliliters flax seed; 1 teaspoons ground cinnamon; 118 milliliters raisins; 473 milliliters rolled oats; 118 milliliters roasted soy nuts; 1 teaspoons vanilla extract; 2 Tbsps vital wheat gluten; 118 milliliters whole wheat flour

Coconut Flax Bars is a vegetarian recipe with 8 servings. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 391 calories, 11g of protein, and 21g of fat. From preparation to the plate, this recipe takes roughly 40 minutes. If you have roasted soy nuts, flour, brown sugar, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Spray a 9 inch square baking pan with cooking spray. In a food processor, grind 1/2 cup shredded coconut into a fine powder.

Ingredients you will need

Shredded Coconut

Cooking Spray

Equipment you will use

Food Processor

Baking Pan

Oven

In a large bowl, cream together butter and sugar.

Ingredients you will need

Butter

Cream

Sugar

Equipment you will use

Bowl

Mix in egg, corn syrup, apple juice concentrate, and vanilla.

Ingredients you will need

Apple Juice Concentrate

Corn Syrup

Vanilla

Egg

Mix in coconut powder, whole wheat flour, gluten, oats, baking soda, and cinnamon. Stir in remaining 1/2 cup shredded coconut, flax seed, raisins, and soy nuts. Press evenly into the prepared pan.

Ingredients you will need

Whole Wheat Flour