Coconut Flax Bars
Coconut Flax Bars is a vegetarian recipe with 8 servings. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 391 calories, 11g of protein, and 21g of fat. From preparation to the plate, this recipe takes roughly 40 minutes. If you have roasted soy nuts, flour, brown sugar, and a few other ingredients on hand, you can make it.
Preheat oven to 350 degrees F (175 degrees C). Spray a 9 inch square baking pan with cooking spray. In a food processor, grind 1/2 cup shredded coconut into a fine powder.
In a large bowl, cream together butter and sugar.
Mix in egg, corn syrup, apple juice concentrate, and vanilla.
Mix in coconut powder, whole wheat flour, gluten, oats, baking soda, and cinnamon. Stir in remaining 1/2 cup shredded coconut, flax seed, raisins, and soy nuts. Press evenly into the prepared pan.
Bake for 20 minutes. Cool slightly, then cut into bars.