Coconut Crusted Haddock

Name: Coconut Crusted Haddock
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter, melted; 2 teaspoons canola oil; 118 milliliters roughly grated unsweetened coconut; 680 grams haddock or cod fillets; 1 teaspoon curry powder; 0 teaspoons ground cinnamon; 2 teaspoons honey; 1 Tbsp lime juice; 177 milliliters panko bread crumbs; 237 milliliters pumpkin seeds; 1 teaspoon salt; 3 Tbsps apricot fruit spread or preserves, melted

You can never have too many main course recipes, so give Coconut Crusted Haddock a try. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 432 calories, 37g of protein, and 21g of fat. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of lime juice, salt, about coconut, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

Preheat oven to 350F. Line a baking sheet with foil. Stir together oil, honey, curry powder, cinnamon and 1/2 teaspoon of the salt in a medium bowl.

Ingredients you will need

Curry Powder

Cinnamon

Honey

Salt

Cooking Oil

Equipment you will use

Baking Sheet

Bowl

Aluminum Foil

Oven

Add pumpkin seeds and toss to coat.

Ingredients you will need

Pumpkin Seeds

Transfer seeds to prepared baking sheet, spreading out as evenly as possible and bake, tossing occasionally, until toasted and fragrant, 12 to 14 minutes. Set aside to let cool, then peel pumpkin seeds away from foil, separate with fingers, if needed, and transfer to a bowl.Increase oven temperature to 450F. Arrange fish fillets in a single layer on a baking sheet lined with lightly oiled foil; set aside.

Ingredients you will need

Pumpkin Seeds

Fish Fillets

Seeds

Equipment you will use

Baking Sheet

Oven

Bowl

Aluminum Foil

Combine coconut, bread crumbs, butter and remaining 1/2 teaspoon salt in a medium bowl; set aside.Stir together apricot spread and lime juice in a small bowl, then brush over the top of each fish fillet. Pat bread crumb mixture onto each fillet and bake until just cooked through and golden brown, 8 to 10 minutes.

Ingredients you will need

Breadcrumbs

Lime Juice

Apricot

Coconut

Butter

Spread

Bread

Fish

Salt

Equipment you will use

Oven

Bowl

Transfer to plates, top with curried pumpkin seeds and serve.

Ingredients you will need

Pumpkin Seeds

Equipment

Ingredients

Servings:

2Tbsps

butter, melted 2teaspoons

canola oil 118milliliters

roughly grated unsweetened coconut 680grams

haddock or cod fillets 1teaspoon

curry powder 0teaspoons

ground cinnamon 2teaspoons

honey 1Tbsp

lime juice 177milliliters

panko bread crumbs 237milliliters

pumpkin seeds 1teaspoon

salt 3Tbsps

apricot fruit spread or preserves, melted

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.