Coastal Crab Cakes

Name: Coastal Crab Cakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters dry breadcrumbs; 1 teaspoon dry mustard; 1 large egg, lightly beaten; 1 Tbsp fat-free milk; 59 milliliters all-purpose flour; 118 milliliters chopped green onions; 1 Tbsp light mayonnaise; 454 grams lump crabmeat, drained and shell pieces removed; 1 teaspoon olive oil; 2 Tbsps grated Parmesan cheese

Coastal Crab Cakes might be just the hor d'oeuvre you are searching for. This pescatarian recipe serves 6. One serving contains 150 calories, 17g of protein, and 3g of fat. If you have lump crabmeat, mustard, egg, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 5 ingredients in a medium bowl; stir gently. Stir in beaten egg, mayonnaise, and milk. Shape crabmeat mixture into 6 (3-inch) patties. Dredge patties in flour.

Ingredients you will need

Mayonnaise

Crabmeat

All Purpose Flour

Milk

Egg

Equipment you will use

Bowl

Heat oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add patties, and cook 4 minutes on each side or until lightly browned.

Equipment

Bowl

Frying Pan

Ingredients

Servings:

118milliliters

dry breadcrumbs 1teaspoon

dry mustard 1large

egg, lightly beaten 1Tbsp

fat-free milk 59milliliters

all-purpose flour 118milliliters

chopped green onions 1Tbsp

light mayonnaise 454grams

lump crabmeat, drained and shell pieces removed 1teaspoon

olive oil 2Tbsps

grated Parmesan cheese

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are great choices for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. You could try Chateau Ste. Michelle Indian Wells Chardonnay Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 18 dollars per bottle.