Citrus-Ginger Chicken

Name: Citrus-Ginger Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter or margarine; 1 teaspoon finely chopped gingerroot; 2 Tbsps honey; 59 milliliters lime juice; 1 medium seedless orange, peeled and cut into slices; 118 milliliters orange juice; 0 teaspoons black and red pepper blend; 0 teaspoons salt; 567 grams boneless, skinless chicken breast halves (about; 1 leave Additional fresh thyme if desired

Citrus-Ginger Chicken might be just the main course you are searching for. This recipe makes 4 servings with 253 calories, 31g of protein, and 7g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up salt, chicken breast halves, lime juice, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free and primal diet.

Instructions

Mix orange juice, lime juice, honey, gingerroot and 1 teaspoon thyme in medium bowl.

Ingredients you will need

Orange Juice

Ginger

Lime Juice

Honey

Thyme

Equipment you will use

Bowl

Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Sprinkle salt and pepper blend over chicken. Cook chicken in skillet 3 to 4 minutes, turning once, until brown. Stir in orange juice mixture.

Ingredients you will need

Salt And Pepper

Orange Juice

Whole Chicken

Equipment you will use

Frying Pan

Heat to boiling; reduce heat to medium-low. Cover and cook 8 to 10 minutes or until chicken is no longer pink when centers of thickest pieces are cut.

Ingredients you will need

Whole Chicken

Remove chicken from skillet.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Heat sauce in skillet to boiling.

Ingredients you will need

Sauce