Citrus Fish

Name: Citrus Fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons canola oil; 79 milliliters minced fresh parsley; 680 grams haddock, cod or halibut fillets; 2 teaspoons grated lemon peel; 1 medium onion, chopped; 2 teaspoons grated orange peel; 0 teaspoons pepper; 0 teaspoons salt

Citrus Fish could be just the gluten free, dairy free, whole 30, and pescatarian recipe you've been looking for. This main course has 205 calories, 32g of protein, and 6g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Taste of Home requires onion, parsley, halibut fillets, and pepper. From preparation to the plate, this recipe takes roughly 30 minutes. If you like this recipe, you might also like recipes such as Citrus Fish for Two, Citrus Fish, and Citrus Fish Tacos.

Instructions

Place an 18-in. x 12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange peel.

Ingredients you will need

Salt And Pepper

Orange Zest

Parsley

Lemon

Onion

Equipment you will use

Baking Sheet

Aluminum Foil

Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet.

Ingredients you will need

Cooking Oil

Equipment you will use

Aluminum Foil

Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Ingredients you will need

Fish

Equipment you will use

Oven

Aluminum Foil

Equipment

Baking Sheet

Aluminum Foil

Oven

Ingredients

Servings:

4teaspoons

canola oil 79milliliters

minced fresh parsley 680grams

haddock, cod or halibut fillets 2teaspoons

grated lemon peel 1medium

onion, chopped 2teaspoons

grated orange peel 0teaspoons

pepper 0teaspoons

salt

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Fish can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Arcane Cellars Pinot Noir Blanc with a 5 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Arcane Cellars Pinot Noir Blanc

Produced from our own estate vines at Wheatland Vineyard, this dry "white" Pinot Noir is produced by pressing off whole cluster Pinot Noir grapes immediately after harvest. The resulting wine has intense floral aromas of honeysuckle, nectarine and gardenia and flavors of honeydew melon, white peaches, and rainier cherry. The wine has a rich, creamy mouthfeel but finishes clean, with notes of wet stone and a crisp flinty minerality.