Cilantro Crusted Mahi Mahi

Name: Cilantro Crusted Mahi Mahi
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 118 milliliters fresh cilantro , chopped; 680 grams mahi mahi fillets , bones and skinless; 2 Tbsps olive oil; 1 teaspoons sea salt

Cilantro Crusted Mahi Mahi might be just the main course you are searching for. This recipe serves 1. One serving contains 829 calories, 126g of protein, and 33g of fat. 1 person found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 20 minutes. A mixture of pepper, cilantro, mahi mahi fillets, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. If you like this recipe, you might also like recipes such as Pesto Crusted Mahi-Mahi with Blistered Tomatoes and Lemon Butter Sauce, Almond-Thyme-Crusted Mahi Mahi with Lemon Chardonnay Sauce, and Cashew-Coconut Crusted Mahi Mahi with Orange-Banana Salsa.

Instructions

Heat olive oil in a large oven proof skillet over medium high heat.Preheat oven to 375 degrees.Season both sides of fish with salt and pepper.Dredge only one side of each fillet in the cilantro.

Ingredients you will need

Salt And Pepper

Olive Oil

Cilantro

Fish

Equipment you will use

Frying Pan

Oven

Place fish, cilantro side down, into the hot olive oil, being careful not to crowd the pan.Cook until cilantro is crisp, checking often not to burn. (I check after 1 minute, then every 30 seconds after that.).Turn fish over, then place in preheated oven.

Ingredients you will need

Olive Oil

Cilantro

Fish

Equipment you will use

Oven

Frying Pan

Bake for 3-5 minutes, or until fish flakes easily with a fork.If you do not have a large oven proof skillet, you can cook fish a couple of fillets at a time, then transfer to a baking dish to finish cooking. You can use less oil or nonstick spray if using a nonstick pan, just remember to add more before adding more fish.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Baking Pan

Oven

Add extra cooking time since the dish is not preheated.

Equipment

Frying Pan

Oven

Baking Pan

Ingredients

Servings:

0teaspoons

black pepper 118milliliters

fresh cilantro , chopped 680grams

mahi mahi fillets , bones and skinless 2Tbsps

olive oil 1teaspoons

sea salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.