Chunky Dal Lentil Soup
Chunky Dal Lentil Soup is a gluten free and vegan main course. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 204 calories, 13g of protein, and 3g of fat each. It will be a hit at your Autumn event. Head to the store and pick up paprika, water, canned tomatoes, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Heat oil in a large saucepan over medium heat.
Add onion and garlic; cook 6 minutes or until tender, stirring frequently. Stir in ginger, paprika, salt, cumin, and pepper; cook 1 minute.
Add 3 cups water, lentils, chickpeas, and tomatoes; bring to a boil.Cover, reduce heat, and simmer for 30 minutes or until the lentils are tender, stirring occasionally. Stir in lemon juice and harissa.
Garnish with chopped fresh cilantro, if desired.