Chunky Dal Lentil Soup

Chunky Dal Lentil Soup
Chunky Dal Lentil Soup is a gluten free and vegan main course. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 204 calories, 13g of protein, and 3g of fat each. It will be a hit at your Autumn event. Head to the store and pick up paprika, water, canned tomatoes, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Heat oil in a large saucepan over medium heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Add onion and garlic; cook 6 minutes or until tender, stirring frequently. Stir in ginger, paprika, salt, cumin, and pepper; cook 1 minute.
Ingredients you will need
PaprikaPaprika
GarlicGarlic
GingerGinger
PepperPepper
CuminCumin
OnionOnion
SaltSalt
3
Add 3 cups water, lentils, chickpeas, and tomatoes; bring to a boil.Cover, reduce heat, and simmer for 30 minutes or until the lentils are tender, stirring occasionally. Stir in lemon juice and harissa.
Ingredients you will need
Lemon JuiceLemon Juice
ChickpeasChickpeas
TomatoTomato
HarissaHarissa
LentilsLentils
WaterWater
4
Garnish with chopped fresh cilantro, if desired.
Ingredients you will need
Fresh CilantroFresh Cilantro

Equipment

DifficultyHard
Ready In45 m.
Servings5
Health Score61
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