Chinese Takeout-Style Lemon Chicken

Name: Chinese Takeout-Style Lemon Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 473 milliliters hot cooked long-grain white rice; 1 Tbsp cornstarch; 118 milliliters fat-free reduced-sodium chicken broth; 2 cloves garlic, minced; 2 Tbsps KRAFT Zesty Italian Dressing; 85 grams pkg. JELL-O Lemon Flavor Gelatin; 1 Tbsp oil; 1 red pepper, cut into thin strips; 454 grams boneless skinless chicken breasts, cut into thin strips; 170 grams cups snow peas (about , trimmed

Chinese Takeout-Style Lemon Chicken

Chinese Takeout-Style Lemon Chicken might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 400 calories, 30g of protein, and 8g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up rice, 2 tbsp. kraft zesty italian dressing, chicken breasts, and a few other things to make it today. To use up the cooked white rice you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. This recipe is typical of Chinese cuisine.

Instructions

Combine dry gelatin mix and cornstarch in medium bowl.

Ingredients you will need

Gelatin Dessert Mix

Corn Starch

Equipment you will use

Bowl

Add broth, dressing and garlic; stir until gelatin is completely dissolved.

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Gelatin

Garlic

Broth

Heat oil in large skillet on medium heat.

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Cooking Oil

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Frying Pan

Add chicken; cook 4 to 5 min. or until done, stirring occasionally.

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Whole Chicken

Add snow peas and peppers; cook and stir 2 min.

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Snow Peas

Peppers

Stir gelatin mixture; add to ingredients in skillet. Cook on medium heat 3 min. or until sauce is thickened, stirring frequently.

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Gelatin

Sauce

Equipment you will use

Frying Pan

Serve over rice.

Ingredients you will need

Rice

Equipment

Bowl

Frying Pan

Ingredients

Servings:

473milliliters

hot cooked long-grain white rice 1Tbsp

cornstarch 118milliliters

fat-free reduced-sodium chicken broth 2cloves

garlic, minced 2Tbsps

KRAFT Zesty Italian Dressing 85grams

pkg. JELL-O Lemon Flavor Gelatin 1Tbsp

oil 1

red pepper, cut into thin strips 454grams

boneless skinless chicken breasts, cut into thin strips 170grams

cups snow peas (about , trimmed

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Fram Wines Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.