Chinese Beef and Mango Stir Fry

Name: Chinese Beef and Mango Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Chinese, Asian
Ingredients: 710 milliliters broccoli florets; 1 teaspoon brown sugar; 1 teaspoons chili powder; 946 milliliters cooked white rice, to serve; 1 Tbsp corn oil; 1 Tbsp cornstarch; 1 Tbsp garlic, chopped; 1 fresh mango, peeled and cut into one inch cubes; 59 milliliters soy sauce; 454 grams steak, sliced into one inch strips; 1 Tbsp triple sec

The recipe Chinese Beef and Mango Stir Fry could satisfy your Chinese craving in approximately 30 minutes. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 278 calories, 16g of protein, and 10g of fat. Head to the store and pick up broccoli florets, brown sugar, steak, and a few other things to make it today. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert. It is a good option if you're following a gluten free and dairy free diet.