Chilled Tomato Consommé

Chilled Tomato Consommé
Chilled Tomato Consommé might be just the side dish you are searching for. This gluten free, dairy free, and primal recipe serves 6. One portion of this dish contains approximately 10g of protein, 6g of fat, and A mixture of tarragon, onions, pear tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 5 hours.

Instructions

1
Cut fronds from fennel stalks and reserve.
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FennelFennel
2
Cut whole fennel (with stalks) in half lengthwise and core. Separate layers, reserving 3 or 4 tender inner pieces, and coarsely chop remaining fennel, including stalks.
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FennelFennel
3
Cook onions, garlic, and chopped fennel in oil in a 5- to 6-quart heavy pot over moderate heat, stirring frequently, until softened, 10 to 12 minutes. Stir in puréed tomato, 1 teaspoon sea salt, and 1/2 teaspoon pepper and simmer, uncovered, stirring occasionally, 20 minutes.
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Sea SaltSea Salt
FennelFennel
GarlicGarlic
OnionOnion
PepperPepper
TomatoTomato
Cooking OilCooking Oil
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PotPot
4
Pour tomato mixture through a fine-mesh sieve into a 4-quart saucepan, pressing hard on solids and then discarding them, and bring tomato broth to a full boil.
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TomatoTomato
BrothBroth
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Sauce PanSauce Pan
SieveSieve
5
Whisk together egg whites, herbs, ice, remaining 1/2 teaspoon sea salt, and remaining 1/2 teaspoon pepper in a bowl until frothy, then quickly pour into boiling broth, whisking vigorously 2 or 3 times. (Egg mixture will rise to surface and form a "raft.") When broth returns to a simmer, find a place where bubbles break through raft and gently enlarge hole to the size of a ladle. Cook broth at a bare simmer, uncovered, without stirring (keep raft opening clear by gently spooning out any froth), until broth is clear, 15 to 20 minutes.
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Egg WhitesEgg Whites
Sea SaltSea Salt
PepperPepper
BrothBroth
HerbsHerbs
EggEgg
IceIce
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WhiskWhisk
LadleLadle
BowlBowl
6
Remove saucepan from heat and, disturbing raft as little as possible, carefully ladle out consommé through opening in raft, tilting saucepan as necessary, and transfer to cleaned fine-mesh sieve lined with a double layer of dampened paper towels set over a bowl or large glass measure. Discard raft. Chill consommé, uncovered, until cold, about 1 1/2 hours.
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Paper TowelsPaper Towels
Sauce PanSauce Pan
LadleLadle
SieveSieve
BowlBowl
7
Just before serving, season consommé with salt. Slice reserved tender fennel into thin slivers and toss with fennel fronds, pear tomatoes, and vinegar. Divide consommé and tomato salad among chilled bowls.
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TomatoTomato
VinegarVinegar
FennelFennel
PearPear
SaltSalt
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BowlBowl
1
Consommé (without tomato salad) can be made 3 days ahead and cooled, uncovered, then chilled, covered.
Ingredients you will need
TomatoTomato
DifficultyExpert
Ready In5 hrs
Servings6
Health Score74
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