Chilled Poached Salmon with Panzanella

Name: Chilled Poached Salmon with Panzanella
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 59 milliliters balsamic vinegar; 1 Tbsp chopped fresh or 1 teaspoon dried basil; 1 Tbsp capers; 237 milliliters finely chopped seeded peeled cucumber; 170 grams Italian bread, toasted; 59 milliliters coarsely chopped ripe olives; 1 teaspoons pepper; 118 milliliters finely chopped red onion; 680 grams salmon fillets (about 1 inch thick); 0 teaspoons salt; 473 milliliters diced tomato; 473 milliliters water

Chilled Poached Salmon with Panzanella might be just the Mediterranean recipe you are searching for. For $4.58 per serving, you get a main course that serves 4. One serving contains 524 calories, 38g of protein, and 27g of fat. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes. A mixture of olives, bread, tomato, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Bring water to a boil in a large skillet.

Ingredients you will need

Water

Equipment you will use

Frying Pan

Add salmon; reduce heat, and simmer 7 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Salmon

Fish

Remove from skillet; place in a shallow dish. Cover and chill.

Equipment you will use

Frying Pan

Combine the tomato and next 8 ingredients (tomato through salt). Cover tomato mixture and chill 30 minutes.

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Tomato

Salt

Place 1 toast slice on each of 4 plates; top each with 1 cup tomato mixture and one fillet.

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Tomato

Toast

Garnish with basil sprigs, if desired.

Ingredients you will need

Basil

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

balsamic vinegar 1Tbsp

chopped fresh or 1 teaspoon dried basil 1Tbsp

capers 237milliliters

finely chopped seeded peeled cucumber 170grams

Italian bread, toasted 59milliliters

coarsely chopped ripe olives 1teaspoons

pepper 118milliliters

finely chopped red onion 680grams

salmon fillets (about 1 inch thick)0teaspoons

salt 473milliliters

diced tomato 473milliliters

water

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is GEN5 Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 9 dollars.