Chili Lime Cod

Name: Chili Lime Cod
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 2 Tbsps melted butter; 1 pinch Pinch cayenne pepper; 1 teaspoons chili powder; 340 grams cod fillets each); 1 Tbsp minced fresh parsley; 1 teaspoons garlic powder; 2 Tbsps lime juice; 0 teaspoons salt; 1 teaspoon vegetable oil

Chili Lime Cod could be just the gluten free and pescatarian recipe you've been looking for. This recipe serves 2. One portion of this dish contains approximately 31g of protein, 15g of fat, and a total of 268 calories. This recipe is typical of American cuisine. It is perfect for The Super Bowl. It works well as a pretty expensive main course. A mixture of vegetable oil, cayenne pepper, parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 10 minutes.

Instructions

In a small bowl, combine vegetable oil, chili powder, garlic powder and salt.

Ingredients you will need

Garlic Powder

Vegetable Oil

Chili Powder

Salt

Equipment you will use

Bowl

Sprinkle over fillets and rub evenly over all sides. Tuck any thin part of the fillets under for even cooking. Put prepared fillets in a medium or large ZIPLOC Brand Zip 'n Steam Bag, placing thicker portions toward outer edge of bag. Seal bag and place in microwave.

Ingredients you will need

Dry Seasoning Rub

Equipment you will use

Microwave

Cook on high for 3-1/2 minutes for 1/2-in. thick fillets. If needed, continue microwaving at 30-second intervals until fillets flake easily with a fork.

Let stand 1 minute before handling. Carefully open bag. Use spatula to remove fillets from bag.

Equipment you will use

Spatula

Spoon lemon juice and butter over fillets.

Ingredients you will need

Lemon Juice

Butter

Garnish the fillets with parsley.

Ingredients you will need

Parsley

Equipment

Bowl

Microwave

Spatula

Ingredients

Servings:

2Tbsps

melted butter 1pinch

Pinch cayenne pepper 1teaspoons

chili powder 340grams

cod fillets each)1Tbsp

minced fresh parsley 1teaspoons

garlic powder 2Tbsps

lime juice 0teaspoons

salt 1teaspoon

vegetable oil

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Buena Vista Chateau Buena Vista Pinot Noir. It has 4.9 out of 5 stars and a bottle costs about 39 dollars.

Buena Vista Chateau Buena Vista Pinot Noir

This rich Pinot Noir opens with red fruit aromas accented by currants and orange zest. Raspberry and cherry flavors continue through to the palate and are complemented by notes of dark chocolate and blackberry. Showcasing bright acidity and a medium-bodied weight, the finish is long and lingering.