Chilean Sea Bass Sheppard's Pie

Name: Chilean Sea Bass Sheppard's Pie
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 60
Cuisine: Global
Ingredients: 158 milliliters barbecue sauce; 1 teaspoon extra virgin olive oil; 454 grams fish; 1 teaspoon garlic; 59 milliliters green pepper; 0 mushroom; 0 teaspoons pepper; 237 milliliters mashed potatoes; 0 teaspoons sea salt; 237 milliliters wild rice

Chilean Sea Bass Sheppard's Pie is a gluten free, dairy free, and pescatarian recipe with 60 servings. One serving contains 25 calories, 2g of protein, and 0g of fat. This recipe covers 2% of your daily requirements of vitamins and minerals. If you have barbecue sauce, pepper, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

Layer the following ingredients in a glass baking dish in this particular order:.1 teaspoon of extra virgin olive oil.1 cup cooked long grain wild rice.1 lb already baked Chilean Sea Bass (bake fillet at 400 degrees for 30 minutes you cannot over cook this fish).2/3 cup Annie's Organic Original BBQ Sauce

Ingredients you will need

Extra Virgin Olive Oil

Fish

Barbecue Sauce

Wild Rice

Grains

Equipment you will use

Glass Baking Pan

Oven

Sauted diced green peppers, fresh shitake mushrooms, and two cloves of garlic.1 cup mashed red potatoes.Sea-salt and pepper to taste.**Please note: In the 90s this fish was overfished almost to extinction. The Marine Stewardship Council, an international environmental agency based in London, has certified as sustainable one (yes

Ingredients you will need

Salt And Pepper

Green Pepper

Red Potato

Mushrooms

Clove

Garlic

Fish

small Chilean Sea Bass fishery in the South Georgia and South Sandwich Islands in the South Atlantic near Antarctica. Whole Foods and a select group of high end suppliers will only purchases the fish from that particular fishery because of their unique practices, and this fishery represents only about 10% of the total harvest. Because of this, Whole Foods is the only place I will buy it as well, and on a very rare occasions.**.

Ingredients you will need

Fish

Equipment

Glass Baking Pan

Oven

Ingredients

Servings:

158milliliters

barbecue sauce 1teaspoon

extra virgin olive oil 454grams

pepper 237milliliters

mashed potatoes 0teaspoons

sea salt 237milliliters

wild rice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.