Chile-Cilantro Dressing

Name: Chile-Cilantro Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 16
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 128 grams 1/2 chopped green chiles, undrained; 2 Tbsps canola oil; 2 Tbsps unsalted pumpkinseed kernels, toasted; 118 milliliters plain fat-free yogurt; 2 teaspoons crumbled reduced-fat feta cheese; 237 milliliters chopped fresh cilantro; 1 garlic clove, chopped; 2 Tbsps red wine vinegar; 0 teaspoons salt; 2 Tbsps water

Chile-Cilantro Dressing might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and vegetarian recipe has 25 calories, 1g of protein, and 2g of fat per serving. This recipe serves 16. From preparation to the plate, this recipe takes around 45 minutes. A mixture of feta cheese, yogurt, canolan oil, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Place the first 8 ingredients in a blender; process 15 seconds. Gradually add cilantro; process until smooth.

Ingredients you will need

Cilantro

Equipment you will use

Blender

Combine 2 tablespoons water and yogurt in a small bowl, stirring with a whisk until smooth.

Ingredients you will need

Yogurt

Water

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Whisk

Bowl

Add cilantro mixture; stir well.

Ingredients you will need

Cilantro

Equipment

Blender

Whisk

Bowl

Ingredients

Servings:

0teaspoons

black pepper 128grams

1/2 chopped green chiles, undrained 2Tbsps

canola oil 2Tbsps

unsalted pumpkinseed kernels, toasted 118milliliters

plain fat-free yogurt 2teaspoons

crumbled reduced-fat feta cheese 237milliliters

chopped fresh cilantro 1

garlic clove, chopped 2Tbsps

red wine vinegar 0teaspoons

salt 2Tbsps

water

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are my top picks for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Weinert Cavas de Weinert. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 27 dollars per bottle.