Chickpeas with Spinach might be just the main course you are searching for. This recipe serves 8. This recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 285 calories, 20g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up ham hock, dash of sherry vinegar, cumin seeds, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
1
Pick over the chickpeas, discarding any misshapen peas or grit, rinse well, and soak overnight in water to cover. The next day, drain the chickpeas and put them in a saucepan with water to cover by 2 inches. Tie together 4 of the garlic cloves, the onion, and the bay leaf in a piece of cheesecloth and add the sachet to the pan.
Ingredients you will need
Whole Garlic Cloves
Chickpeas
Bay Leaves
Onion
Water
Peas
Equipment you will use
Cheesecloth
Sauce Pan
Frying Pan
2
Add the optional ham hock only if you will not be adding salt cod later, and then bring to a boil over high heat. Reduce the heat to low and simmer uncovered, adding 2 teaspoons salt (less if using the ham hock) after the first 10 minutes of cooking, until the chickpeas are tender, about 1 hour.
Ingredients you will need
Chickpeas
Ham Hock
Salt Cod
Salt
3
Remove the pan from the heat, and remove the sachet from the pan. Leave the chickpeas in their cooking liquid. Discard the ham bone. Untie the sachet, discard the bay leaf, and reserve the garlic and onion.
Ingredients you will need
Chickpeas
Bay Leaves
Ham Bone
Garlic
Onion
Equipment you will use
Frying Pan
4
Place the spinach in a saucepan with only the rinsing water clinging to its leaves and cook over medium heat, stirring and turning constantly with tongs, until wilted, 5 to 6 minutes.
Ingredients you will need
Spinach
Water
Equipment you will use
Sauce Pan
Tongs
5
Drain well in a sieve, pressing with the back of a spoon. If the leaves seem stringy or too big, you can chop them a bit more. Set aside.
Equipment you will use
Sieve
6
Heat the oil in a small sauté pan over medium-high heat.
Ingredients you will need
Cooking Oil
Equipment you will use
Frying Pan
7
Add the bread and the remaining 3 uncooked garlic cloves and fry, turning as needed, until golden, 4 to 5 minutes.
Ingredients you will need
Whole Garlic Cloves
Bread
8
Transfer to a blender or small processor, add the saffron, and pulse until pulverized.
Ingredients you will need
Saffron
Equipment you will use
Blender
9
Add the onion and garlic reserved from the chickpeas, the cumin, paprika, and 1 cup of the chickpea cooking liquid and purée until smooth.
Ingredients you will need
Chickpeas
Paprika
Garlic
Cumin
Onion
10
Add the purée and the spinach to the cooked chickpeas along with the salt cod or the ham, whichever you are using.
Ingredients you will need
Chickpeas
Salt Cod
Spinach
Ham
11
Place the mixture over low heat, stir well, and bring to a simmer. If it seems dry, add a little water as needed so the stew is spoonable. Season to taste with salt and lots of pepper. Taste and balance the seasoning with vinegar.
Ingredients you will need
Seasoning
Vinegar
Pepper
Water
Salt
Stew
12
Transfer to a serving dish. If serving with the optional eggs, top with the fried eggs and serve hot, or with the hard-boiled eggs and serve warm.
Ingredients you will need
Hard Boiled Egg
Egg
13
Wine
Ingredients you will need
Wine
14
Spanish: rosé (Valdepeñas, Cigales), Tempranillo/blend (Rioja, La Mancha, Catalonia)Non-Spanish: rosé of Pinot Noir (France, California), Cabernet/blend (Chile, Argentina)