Chickpea Sauté With Greek Yogurt Sauce

Name: Chickpea Sauté With Greek Yogurt Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Mediterranean, European, Greek
Ingredients: 100 grams baby spinach, rinsed; 4 x carrots, peeled and diced; 250 grams freshly cooked chickpeas; 1 Tbsp finely chopped coriander; 1 teaspoon cumin seeds; 1 x garlic clove, minced; 100 grams Greek yogurt; 1 Tbsp lemon juice; 2 Tbsps olive oil; 1 Tbsp finely chopped parsley; 1 x red onion, chopped; 3 servings sea salt and black pepper, to taste

Chickpea Sauté With Greek Yogurt Sauce might be just the Mediterranean recipe you are searching for. Watching your figure? This gluten free and vegetarian recipe has 302 calories, 13g of protein, and 12g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 3. It works well as a side dish. A mixture of baby spinach, garlic clove, freshly chickpeas, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes.