Chickpea Raita

Name: Chickpea Raita
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Indian, Asian
Ingredients: 1 serving chickpeas; 1 serving cucumber; 1 serving cumin; 1 serving ground mustard; 1 serving red onion; 1 serving red pepper flakes; 1 serving Salt; 1 serving sugar; 1 serving yogurt

Chickpea Raita might be just the Indian recipe you are searching for. This recipe makes 1 servings with 191 calories, 8g of protein, and 3g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have salt, pepper flakes, cumin, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Combine the yogurt, chickpeas, cucumber, onion, sugar, cumin, and mustard in a bowl.

Ingredients you will need

Chickpeas

Cucumber

Mustard

Yogurt

Cumin

Onion

Sugar

Equipment you will use

Bowl

Add red pepper flakes, salt, and pepper to taste and serve immediately.

Ingredients you will need

Red Pepper Flakes

Pepper

Salt

var article

Type_27_data = {};

article

Type_27_data.init_step_by_step_images = 0;

Equipment

Bowl

Ingredients

Servings:

ground mustard 1serving

red onion 1serving

red pepper flakes 1serving

Salt 1serving

sugar 1serving

yogurt

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Cadre Band of Stones Gruner Veltliner with a 4.1 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.