Chickpea-brown Rice Veggie Burger

Name: Chickpea-brown Rice Veggie Burger
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 4
Cuisine: American
Ingredients: 473 milliliters cooked and drained chickpeas; 4 servings Coarse salt and pepper; 237 milliliters cooked brown rice; 1 large egg, whisked; 2 Tbsps chopped fresh parsley; 1 clove garlic, minced; 1 leave Green lettuce, for wrapping; 2 Tbsps olive oil; 4 servings Red onion, sliced, for garnish; 4 servings Roasted red pepper, sliced, for garnish; 1 shallot, minced; 4 servings Whole-grain mustard

The recipe Chickpea-brown Rice Veggie Burger is ready in about 8 minutes and is definitely an excellent gluten free, dairy free, and vegetarian option for lovers of American food. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 278 calories, 10g of protein, and 11g of fat. Head to the store and pick up shallot, green-leaf lettuce, brown rice, and a few other things to make it today.