Chickpea and Spinach Curry

Name: Chickpea and Spinach Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Indian, Asian
Ingredients: 539 grams chickpeas (garbanzo beans), rinsed and drained; 411 grams diced tomatoes, undrained; 2 teaspoons red curry powder (such as McCormick); 2 Tbsps bottled ground fresh ginger (such as Spice World); 1 teaspoon olive oil; 237 milliliters coarsely chopped onion; 0 teaspoons salt; 946 milliliters fresh spinach; 2 teaspoons sugar; 118 milliliters water

The recipe Chickpean and Spinach Curry is ready in roughly 45 minutes and is definitely a great gluten free and vegan option for lovers of Indian food. This recipe serves 3. This main course has 264 calories, 13g of protein, and 6g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of sugar, spinach, curry powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

Combine onion and ginger in a food processor; pulse until minced.

Ingredients you will need

Ginger

Onion

Equipment you will use

Food Processor

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion mixture, sugar, and curry to pan; saut 3 minutes.

Ingredients you will need

Curry Powder

Onion

Sugar

Equipment you will use

Frying Pan

Add chickpeas and tomatoes; simmer 2 minutes. Stir in spinach, water, and salt; cook 1 minute or until spinach wilts.

Ingredients you will need

Chickpeas

Tomato

Spinach

Water

Salt

Equipment

Food Processor

Frying Pan

Ingredients

Servings:

539grams

chickpeas (garbanzo beans), rinsed and drained 411grams

diced tomatoes, undrained 2teaspoons

red curry powder (such as McCormick)2Tbsps

bottled ground fresh ginger (such as Spice World)1teaspoon

olive oil 237milliliters

coarsely chopped onion 0teaspoons

salt 946milliliters

fresh spinach 2teaspoons

sugar 118milliliters

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.