Chickpea-and-Corn Patties

Name: Chickpea-and-Corn Patties
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters fresh breadcrumbs; 539 grams chickpeas (garbanzo beans), rinsed and drained; 3 Tbsps cornmeal, divided; 355 milliliters fresh corn kernels (about 3 ears); 0 teaspoons ground red pepper; 2 teaspoons olive oil, divided; 237 milliliters chopped onion; 1 teaspoons salt; 1 teaspoon minced fresh or 1/4 teaspoon dried thyme

Chickpea-and-Corn Patties

Chickpea-and-Corn Patties is a dairy free recipe with 4 servings. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 12g of protein, 7g of fat, and a total of 285 calories. If you have breadcrumbs, salt, ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add corn, onion, and thyme; saut 2 minutes.

Ingredients you will need

Onion

Thyme

Corn

Place onion mixture, chickpeas, breadcrumbs, 2 tablespoons cornmeal, salt, and red pepper in a food processor. Pulse 2 times or until combined and chunky. Divide chickpea mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty; dredge patties in 1 tablespoon cornmeal.

Ingredients you will need

Breadcrumbs