Chicken With Couscous, Tomatoes, and Hummus

Chicken With Couscous, Tomatoes, and Hummus
You can never have too many middl eastern recipes, so give Chicken With Couscous, Tomatoes, and Hummus a try. For $3.21 per serving, you get a main course that serves 4. Watching your figure? This dairy free recipe has 716 calories, 43g of protein, and 16g of fat per serving. A mixture of onion, pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

1
Prepare couscous according to package directions.
Ingredients you will need
CouscousCouscous
2
Brush chicken with 1 Tbsp. oil; sprinkle with 3/4 tsp. salt and 1/4 tsp. pepper.
Ingredients you will need
Whole ChickenWhole Chicken
PepperPepper
SaltSalt
Cooking OilCooking Oil
3
Cook chicken, covered, in a large nonstick skillet or grill pan, over medium-high heat 8 to 10 minutes on each side or until done.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Grill PanGrill Pan
Frying PanFrying Pan
4
Meanwhile, combine tomatoes, next 4 ingredients, and remaining 1 Tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper. Stir tomato mixture into prepared couscous.
Ingredients you will need
CouscousCouscous
TomatoTomato
PepperPepper
SaltSalt
Cooking OilCooking Oil
5
Divide couscous mixture, hummus, and pita bread quarters among 4 serving plates; top each with 1 chicken breast.
Ingredients you will need
Chicken BreastChicken Breast
PitaPita
CouscousCouscous
HummusHummus
DifficultyNormal
Ready In30 m.
Servings4
Health Score30
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