Chicken with Artichokes

Name: Chicken with Artichokes
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters artichoke hearts packed in water, drained, rinsed, and halved; 170 grams boneless, skinless chicken breast half; 1 serving coarse salt and ground pepper; 1 Tbsp all-purpose flour; 2 garlic cloves, thinly sliced; 59 milliliters israeli couscous (optional); 4 teaspoons olive oil; 2 scallions, green and white parts separated, thinly sliced; 4 sun-dried tomatoes packed in oil, drained, and slivered

Chicken with Artichokes might be just the main course you are searching for. This dairy free recipe serves 1. One portion of this dish contains roughly 45g of protein, 30g of fat, and a total of 671 calories. Head to the store and pick up olive oil, chicken breast half, scallions, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.