Chicken-Vegetable Chili

Name: Chicken-Vegetable Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 2 Tbsps chili powder; 170 grams cup dried pinto beans (about; 237 milliliters fresh corn kernels (about 2 ears); 3 garlic cloves, minced; 1 Tbsp ground cumin; 0 teaspoons ground red pepper; 59 milliliters chopped seeded jalapeno pepper; 237 milliliters chopped onion; 2 teaspoons dried oregano; 237 milliliters chopped red bell pepper; 1 teaspoons salt; 340 grams skinned, boned chicken thighs or breast, cut into bite-size pieces; 59 milliliters chopped sun-dried tomatoes, packed without oil; 237 milliliters chopped tomato; 710 milliliters boiling water

Chicken-Vegetable Chili might be just the soup you are searching for. This recipe makes 6 servings with 209 calories, 10g of protein, and 2g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of American food. Head to the store and pick up sun-dried tomatoes, bell pepper, oregano, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Place a 6-quart pressure cooker coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Pressure Cooker

Add chicken and onion; saute 2 minutes.

Ingredients you will need

Whole Chicken

Onion

Add bell pepper and next 7 ingredients (bell pepper through garlic); saute 1 minute. Stir in water and beans.

Ingredients you will need

Bell Pepper

Garlic

Beans

Water

Close lid securely; bring to high pressure over high heat (about 4 minutes). Adjust the heat to medium-high or level needed to maintain high pressure; cook 25 minutes.

Remove from heat, and place pressure cooker under cold running water.

Ingredients you will need

Water

Equipment you will use

Pressure Cooker

Remove lid; stir in tomato, corn, and salt. Bring to a boil; cook, uncovered, 5 minutes, stirring frequently.

Ingredients you will need

Tomato

Corn

Salt

Equipment

Pressure Cooker

Ingredients

Servings:

2Tbsps

chili powder 170grams

cup dried pinto beans (about 237milliliters

fresh corn kernels (about 2 ears)3

garlic cloves, minced 1Tbsp

ground cumin 0teaspoons

ground red pepper 59milliliters

chopped seeded jalapeno pepper 237milliliters

chopped onion 2teaspoons

dried oregano 237milliliters

chopped red bell pepper 1teaspoons

salt 340grams

skinned, boned chicken thighs or breast, cut into bite-size pieces 59milliliters

chopped sun-dried tomatoes, packed without oil 237milliliters

chopped tomato 710milliliters

boiling water

Recommended wine: Cava, Grenache, Shiraz

Chili works really well with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Masia Puigmolto Can Xa Brut Cava. It has 4.6 out of 5 stars and a bottle costs about 16 dollars.