Chicken teriyaki skewers with griddled spring onions

Chicken teriyaki skewers with griddled spring onions could be just the gluten free and dairy free recipe you've been looking for. For $2.36 per serving, you get a main course that serves 4. One portion of this dish contains approximately 50g of protein, 9g of fat, and a total of 340 calories. Head to the store and pick up chicken breasts, clear honey, soy sauce, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Spring. This recipe is typical of Japanese cuisine. From preparation to the plate, this recipe takes roughly 30 minutes. Grilled Chicken Teriyaki Skewers, Tamarind "Teriyaki" Chicken Skewers, and Gluten Free Teriyaki Chicken Skewers are very similar to this recipe.

Instructions

If using wooden skewers, soak them in water for 20 mins to prevent them from burning.

Ingredients you will need

Water

Equipment you will use

Wooden Skewers

Heat grill to high and line a baking tray with foil.

Equipment you will use

Baking Pan

Grill

Aluminum Foil

Mix together the teriyaki sauce, honey and soy.

Ingredients you will need

Teriyaki Sauce

Honey

Add the chicken pieces and mix to coat. Thread the chicken onto the skewers.

Ingredients you will need

Chicken Pieces

Whole Chicken

Equipment you will use

Skewers

Place on the lined baking tray and cook under the grill for about 15 mins until charred, turning and basting from time to time with any extra sauce. Check that the chicken is cooked through before serving.

Ingredients you will need

Whole Chicken

Sauce

Equipment you will use

Baking Pan

Grill

Meanwhile, heat a griddle pan until hot. Toss the spring onions in the vegetable oil and some seasoning, tip into the pan and cook for 3-4 mins until nicely charred and softened.

Ingredients you will need

Spring Onions

Vegetable Oil

Seasoning

Equipment you will use

Frying Pan

Serve with the chicken skewers.

Ingredients you will need

Whole Chicken

Equipment you will use

Skewers

Equipment

Ingredients

Servings:

75milliliters

teriyaki sauce (or gluten-free alternative)2Tbsps

clear honey 1Tbsp

soy sauce (or use gluten-free alternative)4

chicken breasts, cut into chunks 1bunch

spring onions, trimmed 1Tbsp

vegetable oil

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.