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Chicken Strudel

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Chicken Strudel

Chicken Strudel

Chicken Strudel requires around 45 minutes from start to finish. This recipe serves 4. One portion of this dish contains approximately 58g of protein, 17g of fat, and a total of 555 calories. If you have egg substitute, paprika, chicken breast, and a few other ingredients on hand, you can make it.

Instructions

1
Heat a large nonstick skillet coated with cooking spray over medium heat.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
2
Add onion, and saut for 6 minutes or until tender. Stir in spinach, and cook for 2 minutes or until spinach wilts, stirring constantly.
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SpinachSpinach
OnionOnion
3
Remove from heat. Stir in chicken and the next 6 ingredients (chicken through garlic).
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Whole ChickenWhole Chicken
GarlicGarlic
4
Lightly coat 1 sheet phyllo dough with cooking spray (cover remaining dough to keep from drying).
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Cooking SprayCooking Spray
Filo PastryFilo Pastry
DoughDough
5
Sprinkle with 1 tablespoon breadcrumbs. Repeat the layers with 3 sheets phyllo, cooking spray, and 3 tablespoons breadcrumbs.
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Cooking SprayCooking Spray
BreadcrumbsBreadcrumbs
6
Gently press the layers together.
7
Place about 2 1/2 cups chicken mixture along 1 long edge of top phyllo sheet, leaving a 1/2-inch border. Starting at the long edge with the 1/2-inch border, roll up jelly-roll fashion.
Ingredients you will need
Whole ChickenWhole Chicken
JellyJelly
RollRoll
8
Place, seam side down, on a baking sheet coated with cooking spray. Tuck ends under. Repeat with the remaining 4 sheets phyllo, cooking spray, 1/4 cup breadcrumbs, and 2 1/2 cups chicken mixture.
Ingredients you will need
Cooking SprayCooking Spray
BreadcrumbsBreadcrumbs
Whole ChickenWhole Chicken
Equipment you will use
Baking SheetBaking Sheet
9
Brush strudels evenly with butter.
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ButterButter
10
Sprinkle each with 1/8 teaspoon paprika.
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PaprikaPaprika
11
Preheat oven to 37
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OvenOven
12
Bake strudels at 375 for 20 minutes or until brown.
Equipment you will use
OvenOven
13
Let stand for 5 minutes before slicing.
14
Cut each strudel into 4 slices.
15
Serve immediately.
DifficultyHard
Ready In45 m.
Servings4
Health Score56
Very Healthy
Dish TypesLunchMain CourseMain DishDinner
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