Chicken Strudel

Name: Chicken Strudel
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp butter, melted; 567 grams cups chopped cooked chicken breast (about; 118 milliliters dry breadcrumbs; 2 Tbsps dry white wine; 59 milliliters egg substitute; 2 garlic cloves, minced; 237 milliliters chopped onion; 0 teaspoons paprika; 8 sheets frozen phyllo dough, thawed; 0 teaspoons salt; 283 grams package fresh spinach, chopped (about 8 cups); 85 grams 3/4 cup shredded Swiss cheese

Chicken Strudel requires around 45 minutes from start to finish. This recipe serves 4. One portion of this dish contains approximately 58g of protein, 17g of fat, and a total of 555 calories. If you have egg substitute, paprika, chicken breast, and a few other ingredients on hand, you can make it.

Instructions

Heat a large nonstick skillet coated with cooking spray over medium heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion, and saut for 6 minutes or until tender. Stir in spinach, and cook for 2 minutes or until spinach wilts, stirring constantly.

Ingredients you will need

Spinach

Onion

Remove from heat. Stir in chicken and the next 6 ingredients (chicken through garlic).

Ingredients you will need

Whole Chicken

Garlic

Lightly coat 1 sheet phyllo dough with cooking spray (cover remaining dough to keep from drying).

Ingredients you will need

Cooking Spray

Filo Pastry

Dough

Sprinkle with 1 tablespoon breadcrumbs. Repeat the layers with 3 sheets phyllo, cooking spray, and 3 tablespoons breadcrumbs.

Ingredients you will need

Cooking Spray

Breadcrumbs

Gently press the layers together.

Place about 2 1/2 cups chicken mixture along 1 long edge of top phyllo sheet, leaving a 1/2-inch border. Starting at the long edge with the 1/2-inch border, roll up jelly-roll fashion.

Ingredients you will need

Whole Chicken

Jelly

Roll

Place, seam side down, on a baking sheet coated with cooking spray. Tuck ends under. Repeat with the remaining 4 sheets phyllo, cooking spray, 1/4 cup breadcrumbs, and 2 1/2 cups chicken mixture.

Ingredients you will need

Cooking Spray

Breadcrumbs

Whole Chicken

Equipment you will use

Baking Sheet