Chicken Stir-Fry

Name: Chicken Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters fresh broccoli flowerets; 59 milliliters canned, sliced water chestnuts, drained; 118 milliliters canned low-sodium chicken broth, undiluted; 473 milliliters cooked long-grain rice (cooked without salt or fat); 1 teaspoon cornstarch; 1 Tbsp dry sherry; 177 milliliters fresh bean sprouts; 237 milliliters sliced fresh mushrooms; 2 teaspoons minced garlic; 59 milliliters chopped green onions; 1 Tbsp low-sodium soy sauce; 177 milliliters fresh snow pea pods; 0 teapoon salt; 1 teaspoon sesame oil; 227 grams skinned, boned chicken breast halves

Need a gluten free, dairy free, and vegetarian main course? Chicken Stir-Fry could be a great recipe to try. This recipe serves 2. One serving contains 395 calories, 13g of protein, and 3g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. If you have mushrooms, sherry, teapoon salt, and a few other ingredients on hand, you can make it. To use up the dry sherry you could follow this main course with the Bread and Butter Pudding as a dessert.

Instructions

Cut chicken into 1/4-inch-thick strips.

Ingredients you will need

Whole Chicken

Coat a medium nonstick skillet or stir-fry pan with cooking spray; add oil.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Place over medium-high heat until hot; add chicken, and stir-fry 2 minutes.

Ingredients you will need

Whole Chicken

Add broccoli and next 3 ingredients; stir-fry 2 minutes.

Ingredients you will need

Broccoli

Add bean sprouts, snow peas, and water chestnuts; stir-fry 1 minute.

Ingredients you will need

Water Chestnuts

Bean Sprouts

Snow Peas

Combine chicken broth and next 4 ingredients, stirring until smooth; add to chicken mixture. Cook, stirring constantly, until mixture is slightly thickened and thoroughly heated. Spoon chicken mixture over cooked rice.

Ingredients you will need

Chicken Broth