Chicken Stir-Fry

Chicken Stir-Fry
Need a gluten free, dairy free, and vegetarian main course? Chicken Stir-Fry could be a great recipe to try. This recipe serves 2. One serving contains 395 calories, 13g of protein, and 3g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. If you have mushrooms, sherry, teapoon salt, and a few other ingredients on hand, you can make it. To use up the dry sherry you could follow this main course with the Bread and Butter Pudding as a dessert.


Cut chicken into 1/4-inch-thick strips.
Ingredients you will need
Whole ChickenWhole Chicken
Coat a medium nonstick skillet or stir-fry pan with cooking spray; add oil.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
Place over medium-high heat until hot; add chicken, and stir-fry 2 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
Add broccoli and next 3 ingredients; stir-fry 2 minutes.
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Add bean sprouts, snow peas, and water chestnuts; stir-fry 1 minute.
Ingredients you will need
Water ChestnutsWater Chestnuts
Bean SproutsBean Sprouts
Snow PeasSnow Peas
Combine chicken broth and next 4 ingredients, stirring until smooth; add to chicken mixture. Cook, stirring constantly, until mixture is slightly thickened and thoroughly heated. Spoon chicken mixture over cooked rice.
Ingredients you will need
Chicken BrothChicken Broth
Cooked RiceCooked Rice
Whole ChickenWhole Chicken


Ready In45 m.
Health Score99