Chicken Satay

Name: Chicken Satay
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 12
Cuisine: Global
Ingredients: 1 Tbsp brown sugar; 3 Tbsps butter, melted; 3 Tbsps chicken broth; 1 garlic clove, minced; 2 garlic cloves, minced; 1 green onion, sliced; 25 grams chopped green onions; 1 teaspoons ground ginger; 1 Tbsp honey; 1 Tbsp lemon juice; 2 Tbsps reduced-sodium soy sauce; 0 teaspoons crushed red pepper flakes; 73 grams salted peanuts; 2 Tbsps sesame oil; 907 grams boneless skinless chicken breasts

Chicken Satay might be a good recipe to expand your main course repertoire. One serving contains 185 calories, 18g of protein, and 10g of fat. This gluten free recipe serves 12. Head to the store and pick up green onion, chicken broth, chicken breasts, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. Baked Chicken Thighs with Satay Sauce and Tomato Salad, Chelley's Thai Style Chicken Satay, and Chicken Satay are very similar to this recipe.

Instructions

Flatten chicken to 1/4-in. thickness; cut lengthwise into 1-in.-wide strips. In a large resealable plastic bag, combine the soy sauce, onion, sesame oil, brown sugar, honey, garlic and ginger; add chicken. Seal bag and turn to coat; refrigerate for 4 hours.

Ingredients you will need

Brown Sugar

Sesame Oil

Soy Sauce

Chicken

Garlic

Ginger

Honey

Onion

Equipment you will use

Ziploc Bags

In a food processor, combine the peanuts, onions and garlic; cover and process until mixture forms a paste.

Ingredients you will need

Peanuts

Garlic

Onion

Equipment you will use

Food Processor

Add the broth, butter, soy sauce, lemon juice, honey, ginger and pepper flakes; cover and process until smooth.

Ingredients you will need

Lemon Juice

Soy Sauce

Butter

Ginger

Pepper

Broth

Honey

Transfer to a serving bowl. Refrigerate until serving.

Equipment you will use

Bowl

Drain and discard marinade. Thread chicken strips onto soaked wooden skewers. Broil 6 in. from the heat for 2-4 minutes on each side or until chicken is no longer pink.

Ingredients you will need

Chicken Tenders