Chicken Salad with Asparagus

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Chicken Salad with Asparagus

Chicken Salad with Asparagus

Chicken Salad with Asparagus might be just the main course you are searching for. This recipe makes 4 servings with 187 calories, 19g of protein, and 9g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free diet. If you have pepper, radishes, green onions, and a few other ingredients on hand, you can make it. To use up the fat-free plain yogurt you could follow this main course with the Very Berry Yogurt as a dessert.

Instructions

1
Combine first 6 ingredients in a small bowl; set aside.
Equipment you will use
BowlBowl
2
Boil asparagus in water and 1/2 teaspoon salt 2 minutes or until crisp-tender; drain. Plunge into ice water; drain.
Ingredients you will need
AsparagusAsparagus
WaterWater
SaltSalt
3
Combine asparagus, chicken, radishes, onions, and mayonnaise mixture in a large bowl.
Ingredients you will need
MayonnaiseMayonnaise
AsparagusAsparagus
RadishRadish
Whole ChickenWhole Chicken
OnionOnion
Equipment you will use
BowlBowl
4
Sprinkle with cilantro, and toss gently. Cover and chill.
Ingredients you will need
CilantroCilantro
5
Serve over lettuce leaves, and top each serving with 6 tomato halves.
Ingredients you will need
Lettuce LeafLettuce Leaf
TomatoTomato
6
carbo rating: 10

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score13
Dish TypesSalad
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