Chicken Roulade with Olives and Simple Preserved Lemons
The recipe Chicken Roulade with Olives and Simple Preserved Lemons could satisfy your European craving in about 45 minutes. This recipe serves 4. This main course has 386 calories, 40g of protein, and 9g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. Not If you have onion, lemon juice, less-sodium chicken broth, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Combine breadcrumbs, 1/4 cup capers, 1 tablespoon Simple Preserved Lemons, 6 olives, and garlic in a food processor or blender, and pulse 10 times or until the mixture is coarsely chopped.
Place each breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Divide breadcrumb mixture into 4 equal portions; spread 1 portion on each breast half, leaving a 1/4-inch border around outside edges.
Roll up each breast half, jelly-roll fashion, starting with short side. Secure with wooden picks or twine.
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken to pan; cook 6 minutes, browning on all sides.
Remove chicken from pan; keep warm.
Add onion to pan; saut 2 minutes or until browned.
Add wine; cook until reduced to 1/4 cup (about 1 minute), stirring often.
Add remaining 2 tablespoons capers, 1 cup water, broth, juice, raisins, and turmeric. Quarter the remaining 6 olives.
Add to pan; bring to a boil.
Add chicken to pan; cover, reduce heat, and simmer 20 minutes, turning chicken after 10 minutes.
Serve chicken with sauce.