Chicken Roasted with Spiced Yogurt

Chicken Roasted with Spiced Yogurt
Chicken Roasted with Spiced Yogurt is a gluten free main course. This recipe serves 4. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 574 calories, 22g of protein, and 52g of fat. Head to the store and pick up juice of lemon, salt and pepper, ground cinnamon, and a few other things to make it today. To use up the plain yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert.

Instructions

1
Preheat oven to 300°F.
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OvenOven
2
In a medium bowl, combine yogurt, oil, lemon juice, garlic, paprika, cinnamon, cayenne, and a pinch of salt and pepper.
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Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
CinnamonCinnamon
Ground Cayenne PepperGround Cayenne Pepper
PaprikaPaprika
GarlicGarlic
YogurtYogurt
Cooking OilCooking Oil
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BowlBowl
3
Add chicken pieces, turning to coat, and allow to marinate for at least 20 minutes.
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Chicken PiecesChicken Pieces
4
In a large, heavy, oven-proof skillet, heat butter over medium heat until shimmering.
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ButterButter
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Frying PanFrying Pan
OvenOven
5
Add chicken, skin side down, and cook on all sides until golden brown, doing so in batches if necessary to maintain good browning, 5-8 minutes per batch.
Ingredients you will need
Whole ChickenWhole Chicken
6
Add all chicken pieces back into the skillet and transfer skillet to oven. Roast until chicken is cooked through, about 35 minutes.
Ingredients you will need
Chicken PiecesChicken Pieces
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
OvenOven
7
Serve with lemon wedges.
Ingredients you will need
Lemon WedgeLemon Wedge
DifficultyHard
Ready In45 m.
Servings4
Health Score6
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