Chicken Parmesan with Spaghetti

Name: Chicken Parmesan with Spaghetti
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoon butter; 0 teaspoons crushed red pepper; 1 large egg, lightly beaten; 2 Tbsps all-purpose flour; 3 Tbsps finely chopped fresh basil; 6 garlic cloves, thinly sliced; 1 teaspoon garlic powder; 1 teaspoons kosher salt, divided; 2 Tbsps olive oil, divided; 118 milliliters panko (Japanese breadcrumbs); 59 milliliters ounce Parmigiano-Reggiano cheese, grated (about; 57 grams part-skim mozzarella cheese, thinly sliced; 822 grams unsalted petite-diced tomatoes, drained; 454 grams skinless, boneless chicken breast halves; 113 grams uncooked spaghetti

You can never have too many main course recipes, so give Chicken Parmesan with Spaghetti a try. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 40g of protein, 16g of fat, and a total of 485 calories. Head to the store and pick up panko, basil, garlic powder, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

Preheat broiler to high.

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Broiler

Cook pasta according to package directions, omitting salt and fat; drain.

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Pasta

Salt

While pasta cooks, place tomatoes in a food processor; process until almost smooth.

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Tomato

Pasta

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Food Processor

Heat a saucepan over medium-low heat.

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Sauce Pan

Add 1 1/2 teaspoons oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add pepper and garlic; cook 1 minute or until fragrant, stirring occasionally.

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Garlic

Pepper

Add tomatoes and 3/8 teaspoon salt; cook 15 minutes or until slightly thickened, stirring occasionally. Stir in chopped basil. Toss 1 cup sauce with pasta; keep warm.

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Tomato

Basil