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Chicken Parmesan

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Chicken Parmesan

Chicken Parmesan

Chicken Parmesan is A mixture of skim milk, bread, parmesan, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes approximately 57 minutes.

Instructions

1
Watch how to make this recipe.
2
Preheat the oven to 350 degrees F.
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OvenOven
3
Place the bread in the bowl of a food processor and process until fine crumbs are formed, about 25 to 30 seconds.
Ingredients you will need
BreadBread
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Food ProcessorFood Processor
BowlBowl
4
Put the crumbs on a baking sheet and bake for 12 minutes, until golden. (You will wind up with about 1 1/3 cups toasted crumbs.)
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Baking SheetBaking Sheet
OvenOven
5
In a medium bowl, toss the crumbs with oregano, garlic powder, paprika, 1/4 teaspoon salt and 1/4 teaspoon pepper. In another bowl, whisk the egg whites and milk together. In a third bowl stir together the flour, and the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Dip each piece of chicken, 1 piece at a time, in flour, shaking off excess, then egg, then bread crumbs, shaking off excess.
Ingredients you will need
Garlic PowderGarlic Powder
PepperPepper
BreadcrumbsBreadcrumbs
Egg WhitesEgg Whites
ChickenChicken
OreganoOregano
PaprikaPaprika
All Purpose FlourAll Purpose Flour
MilkMilk
SaltSalt
DipDip
EggEgg
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WhiskWhisk
BowlBowl
6
Increase oven temperature to 400 degrees.
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OvenOven
7
Place breaded breasts in a glass baking dish and spray on each side with cooking spray, about 5 seconds total per side.
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Cooking SprayCooking Spray
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Glass Baking PanGlass Baking Pan
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Bake breasts until cooked though and crumbs are browned, about 15 minutes. Top with marinara sauce, mozzarella and parmesan and return to oven for an additional 10 minutes, until cheese is bubbling.
Ingredients you will need
Marinara SauceMarinara Sauce
MozzarellaMozzarella
ParmesanParmesan
CheeseCheese
Equipment you will use
OvenOven
9
Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium
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Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc
DifficultyExpert
Ready In57 m.
Servings4
Health Score39
CuisinesMediterraneanItalianEuropean
Dish TypesLunchMain CourseMain DishDinner
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